Stress & Resilience 


You are not broken but you might just need some new ways to manage life’s bumps

Life has its challenges. I call them bumps. Sometimes it gets more bumpy and we find it overwhelming.  Resilience is a process, a way of ensuring we help ourselves, we take care of our needs so we can flourish and cope. You are resilient, you just may need to support yourself in new ways. 

Using tools from cognitive hypnotherapy and neuro coaching, I can help you manage stress and ensure your well-being needs are met in the right way for you. 


    You helped me through one of the toughest and challenging moments when I failed second year.

    I lacked confidence and through your exceptional teaching quality and mentoring, focusing on understanding not memorising, I not only passed but with first class honours!

    A, Business director