Stress & Resilience


Stop the stress and understand how to use your inner resilience so you can handle such situations in a better way.

Stress is a natural experience. I work with distress, that unhealthy level of stress that impacts on your mind and body in a negative way. 

Using tools from cognitive hypnotherapy and resilience coaching, I can help you to change how you react under stress. You will develop new ways to handle situations so that you remain calm. 


    I had a wonderful hypnotherapy session with Suzanne for stress related issues.

    I was feeling stressed particularly at work, I dreaded every Monday. I suffered with shoulder pain most likely linked to the work stress and tension. I knew about hypnotherapy and worked with Suzanne.

    She has a lovely reassuring manner and professional approach, putting me immediately at my ease.

    Straight after the session I felt very relaxed and as though a weight had been lifted from my shoulders.

    I’m delighted to say that two weeks later I’m continuing to reap the benefits from my session, with my stress level dramatically reduced. At work there was a new project that would normally have stressed me out. Instead I was surprised how calmly I dealt with it all. I feel like I have found myself again. I haven’t needed painkillers for my shoulder pain either. Wow!

    Carol, Healthcare Professional